If you need to lose weight, you usually have to switch to different diets. However, such weight loss often causes a deterioration in mood, irritability and a constant feeling of hunger. Many resort to intensive training, but not many will last for long. In fact, you can easily lose weight at home without a starvation diet and strenuous exercise. As long as you correct your diet and be more active, as well as have a great desire.
Losing weight without dieting: how is it right?
For weight loss, it is important to follow a proper diet. This is not a diet, so the feeling of hunger will not continue, it is impossible to break with such a diet. Therefore, losing weight at home is not difficult at all.
Here are the rules to follow if you want to lose weight:
- you should eat often and in small portions.
- the menu must be balanced and varied.
- pastries and sweets, as well as smoked meats, fried should be reduced.
- you need to drink more clean water.
As you can see, there are not that many rules. If you ate 2-3 times a day, then you should add more snacks. But snacks need to be healthy. You should choose nuts, fruits, berries, dried fruits, dairy products. In order to reduce the amount of food consumed, it is advisable to use a small plate, otherwise you can get carried away and eat more than you need.
As for the menu, it can be anything. But it is important that the dishes are varied, so that the diet has enough protein, healthy fats, vitamins and minerals, complex and simple carbohydrates, as well as other useful substances. How to achieve this at home? Very simple! All products should be consumed: fish, meat, seafood, cereals, bread, eggs, dairy and dairy products, fruits, herbs, vegetables. But at the same time, we must remember that meat should not be too fatty, bread is healthier than whole grain cereals or rye and it is advisable to choose dairy products with an average fat content. That is, there are certain nuances, but proper nutrition does not prohibit the use of certain foods, such as many diets. Even sweets and pastries can be consumed, but this should be done in the first half of the day, in small amounts, and preferably not every day.
In addition to the general principles of proper diet for weight loss at home, it is advisable to use some secrets.
Here are some simple but effective:
- half an hour before meals, you should drink clean water. This trick will help you eat less, in addition, the water will cleanse the intestines.
- in the morning on an empty stomach, you can drink olive oil or flaxseed (one spoon is enough).
- consume foods that burn fat.
- Sometimes a day, it is recommended to drink healthy drinks that speed up metabolism. These include green tea, ginger drink, cinnamon drink, lemon water.
At least once a day, include foods that help your body burn fat faster. These are citrus fruits, cabbage, pineapple, apples and pears, hot peppers, spinach, celery and other foods. It is easy to train yourself to drink clean water, the main thing is to set a goal. But even if you forget to drink water once or twice, nothing bad will happen. Gradually, you will get used to this process and perform it automatically. When it comes to healthy drinks, you can choose 1-2 or try new ones each time.
Recipes for healthy drinks for health and shape
Slimming drink recipes are very different. Therefore, it is very easy to choose many options for yourself. Here are some recipes that are good for both weight loss and health.
Cinnamon drink
Pour half a teaspoon of cinnamon with a glass of boiling water. Soak the drink for half an hour. Then add a little honey.
Green tea with ginger
Brew green tea, drain after five minutes and pour it into a thermos. Add a few pieces of ginger root. Leave to infuse for half an hour.
Apple tea
Make black tea, add sliced apple. The tea should be infused for five minutes and then you can drink it.
Raspberry tea
Pour a teaspoon of dried or fresh raspberry leaves with a glass of water and bring to a boil. Remove from the heat and leave for 25 minutes. Then you can add two blueberries and drink aromatic tea.
Choose any recipes for drinks that help in weight loss. There are many of them, so every day you can try new options. With the help of drinks, you can not only become leaner without dieting, but also improve the general condition of the body.
Exercises available at home
Weight loss will be followed by fatigue and constant tiredness. Even if you eat right, you will lose 1-2 pounds at best, or you will just maintain your existing weight and not gain extra pounds. However, if you want to lose 5 pounds or more, you need physical activity. If you can not or do not want to go to the gym, work out at home.
What can you do at home? You can dance music, play outdoor games with children, do active cleaning at home, walk at an average pace for 40-50 minutes a day, go up and down stairs. Or you can choose exercises that are easy to do at home. For example, jumping rope, twisting a ring, exercising a board, squatting, pumping the press. 5-10 exercises that you should do every day will help you get rid of these extra pounds. It is true that this will take time, but the muscles will tighten.
Also useful are the indistinguishable exercises that can be performed even at work or in the store, while washing the dishes. These include pulling on the abdomen for a few seconds, compressing and unwinding the buttock muscles. They should be done as often as possible.
As you can see, diet and exercise are unnecessary if you want to lose weight. Good physical activity and the right menu will help you become leaner. But the right attitude is no less important. Focusing on the results, the great desire to achieve your goal will help you face the task.